Your Health Matters

Guidelines outlining exercise recommendations for healthy adults and older adults were recently updated by the American College of Sports Medicine and the American Heart Association.

Try these tips

Help make physical activity an important part of your routine.

Physician Practice Pearls

Try including these tips as part of your exercise prescription for obese patients: Aerobic exercise done intermittently should focus on increasing duration and frequency before intensity.

Exercise in Winter

Ever wondered if exercise in cold weather can be safe.